![]() ![]() My spirituality, my faith has got to be the center of it all.”Īnd Wahlberg’s fasting habits seem pretty in tune with his Catholic faith, where during penitential seasons like Lent and Advent the faithful are called to fast and abstain. Getting the right amount of rest, really staying focused. Interestingly, when the star was asked what makes him feel the most productive, he replied:īeing consistent with my routine. All the losses and the tough stuff that we went to made us stronger.” We showed that in real time, and people appreciated the honesty. But we closed all of our restaurants, all of our gyms. “Most people really pride themselves on sharing how they’re No. The devout Catholic also talked about sharing his business failings on his TV show, Wahl Street: In the interview, Wahlberg goes into more detail as to how he takes his supplements, has adopted a taste for espressos, and continues to do the bulk of his work while most of us are still asleep. However, he won’t have much time to eat, as he gets tucked into bed by 7:30 p.m. He then goes off to work out, skipping breakfast, and will eventually break his fast any time between noon and 6 p.m. But to ensure he gets his day off to the right start, he begins with prayer around 3:30 or 4:00 a.m. ![]() This sees him go without food from anywhere between 12 and 18 hours in a day, which he says boosts his energy. Now, the father of four teens has altered his schedule, but prayer still heads the agenda.Īs an actor, family man, and owner of multiple businesses, Wahlberg needs as much energy as possible, and as he shared with the WSJ, this new routine makes him very productive.Ī lot of his routine is centered around intermittent fasting. The Father Stu actor Mark Wahlberg was recently interviewed in the Wall Street Journal about his daily routine, which we’ve previously shared with you. The actor explains how "my spirituality, my faith has got to be the center of it all." ![]()
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